How to prepare a healthy and tasty lunch box for your children in few steps

School is almost here!  Preparing a healthy and tasty lunch box at the same time is a complex equation, but you can solve it with new ideas that contain all the nutrients that build your children’s immunity and also enjoy the taste. A healthy lunch box must contain: Protein: lean meat, chicken, eggs, legumes, soy […]

الأكل الصحي في رمضان

بتختلف الأطباق على السفرة كل يوم، وكل بيت فيه عاداته في الأكل، بس الحاجة المشتركة بينهم كلهم هي الأكل التقيل. خلي رمضان السنة مختلف وبدل الأكل الغير صحي، بأكل يفيدك ويساعدك توصل لهدفك، سواء انقاص الوزن، زيادة الوزن، او حتى انك تفضل صحي.  أكلات مفيدة لازم تبقي في نظامك الغذائي: التمر… التمر احسن حاجة تكسر بيها […]

نصايح رمضان لجسم صحي

رمضان فرصة متتعوضش انك تخس الكام كيلو الزيادة اللي عندك, في المقالة دي هنقولك ازاي تستفيد بالشهر ده اكبر استفادة ممكنة, وتخرج خاسس وجسمك متعود على حرق الدهون برضو بعد رمضان.  اشرب كفايتك من المياه من الفطار للسحور لازم تاخد كمية المياه اللى جسمك محتاجها. وفي طريقة كويسة جدا ممكن تساعدك تعرف جسمك محتاج كام […]

How do I protect myself from water retention in my body?

كتير مننا مشغول في حياته اليومية سواء في الشغل، البيت، أو حتى الدراسة، ومش بنلاقي وقت نهتم بصحتنا. وممكن حاجة بسيطة – المياه – جنبنا طول اليوم تكون خطوة مهمة لجسمك وأنت مش واخد بالك. والوزن الزيادة اللي عندك ممكن يبقي مياه مش دهون، جسمك بيفشل انه يخرج المياه الزيادة اللي في الأنسجة واللي بنسميه […]

Will we live in virtual reality instead of reality?

Changing Facebook’s name to META!! Mark Zuckerberg spoke at the Facebook Connect conference on Thursday, October 28, 2021, to present news that will change the shape of the future, and this news is that Facebook will change its name to bring in a new era of technology. He announced that Facebook had changed its name […]

What You Don’t Know About Obesity

Obesity Before talking in-depth about obesity, you need to know what it means. Overweight and obesity are defined as abnormal or excessive built-up fats in your body that present a risk to health. A certain amount of body fat is needed for storing energy, heat insulation, and other functions. It puts a person at risk […]

Metaverse, The Legacy Of The Internet

A new revolution in the world of the Internet is happening, and Facebook is attempting to secure its position with billion-dollar investments and the hiring of over ten thousand engineers. The word “Metaverse” was created by Neal Stephenson in his novel “Snow Crash,” and it refers to a genre of science fiction in which humans […]

Apple “Unleashed” Event Recap

On October 18, 2021, The last event’s focus was on iPhones and Apple Watches. The main focus of this event is on music and Macs; new chips, new AirPods, and new MacBook Pros.  Let me walk you through the new updates to the AirPods… The M1 Pro and M1 Max models. When Apple debuted its […]

The truth about Facebook and the Chinese hacker

When applications used by thousands of individuals around the world blinked, companies were cut off from consumers and some Facebook employees were locked out of their offices. Facebook and its family of applications, including Instagram and WhatsApp, have been unreachable for hours on Monday, taking out a vital communications platform used by billions and showcasing […]

Tips on how to discover children talents

The first day you know that you’ll have a child, you must start preparing for it. What do we mean by getting ready? As parents, we play multiple roles in the lives of our children. At the heart of all our roles is a desire to enable our children to grow up to be confident, […]